You've Been Taught Happiness Wrong

What if we've been taught happiness completely backwards? In EP47 of The Burnout Detox Kit® Podcast, Sophie Theen sits down with happiness researcher, coach and author Declan Edwards aka The Happiness Guy to explore why happiness isn't simply the reward waiting for us at the end of success. Chapters 00:00 The Happiness Guy 03:50 Success At What Cost? 05:40 High Achievers Start Again 10:55 Happiness Can Feel Calm 12:15 Stop Judging Your Emotions 16:45 Burnout Is Disconnection 23:10 Happiness Is Possible Guest: Declan Edwards, known as The Happiness Guy, is the founder of BU Happiness College and author of How to Be Happy: Stop Chasing Happiness. About the show: Hosted by Sophie Theen, leadership coach, culture expert, and founder of The Burnout Detox Kit, this podcast explores burnout, workplace culture, emotional recovery, and the hidden cost of high performance. If this episode resonates with you, subscribe, share it with someone who needs it, or leave a comment with your biggest takeaway. One honest conversation at a time helps someone feel less alone. Follow here: • Instagram: @burnoutdetoxkit • Spotify: https://open.spotify.com/show/4UxyQR6... • Website: www.burnoutdetoxkit.com