15 Minute Vibration Plate Lymphatic Drainage Routine | Power Plate

Boost your wellness routine with this easy, 15-minute vibration plate lymphatic drainage session created to stimulate the lymphatic system and improve blood circulation. In this step-by-step guide, we’ll show you exactly how to use a vibration plate for lymphatic drainage using just a chair, a tennis ball, and your Power Plate. This can also be your vibration plate blood circulation training. We’ll be using settings of 30Hz with low amplitude—perfect for encouraging movement in the lymphatic and circulatory systems. For more information, visit powerplate.com or download the free app. Now, let’s get started.