Cryotherapy VS Ice Baths - My Experience with Both

As an elite cyclist, I am always looking for ways to recover from training. I had the opportunity to do both a scientific ice bath and a cryothearpy session and compare the two on there benefits to my performance on the bike. Cryothearpy is all the rage with athletes as they tought it to be the best way to recover. But does it full replace ice baths? I tell my story of cryothearpy vs Ice Baths. THE BEATS BRUH! ►    / @retnikbeats   follow me bruh   / thevegancyclist     / strava     / the_vegan_cyclist