Home in the Universe | 4 Hz Deep Sleep Meditation | Singing Bowls & Drone | 1 Hour

Lie down, let the body grow heavy, and let the day go. This hour is a slow return home: into stillness, into the dark and spacious quiet where the light within keeps glowing softly on its own. A deep C-minor drone holds you, a few soft singing bowls ring out and then fall away, and the sound slowly sinks lower until it fades into silence. Nothing to do and nowhere to be. Rest at the zero point and let sleep find you. Headphones recommended, 4 Hz binaural begins at 3:00. Chapters 0:00 Arrive 3:00 4 Hz begins 10:00 Settling 46:01 Drone alone 59:01 Fade to silence -- Have you subscribed? -- Composition and production Composed and arranged by Human Engineering. The musical composition, structure and arrangement are human-created. The audio output was generated using AI from this original composition, using synthesised sounds, with the exception of the sampled Tibetan chant credited below. Chant sample: “Tibetan chant falsalama d# low reverb.wav” by Falsalama, Freesound.org, licensed under Sampling+. All other sounds are original synthesis by New Light Yoga. #NLY #Yoga #Meditation #deepsleep