15 MIN MORNING HIP ROUTINE | Yoga For Tight Hips | ‪@PrashantjYoga‬

MORNING HIP ROUTINE | Yoga For Tight Hips | ​⁠ 🙏 Namaste and Welcome to @PrashantJYoga – Your Home for Holistic Yoga Practice! 📺 Subscribe for FREE weekly yoga videos:    / @prashantjyoga   ⸻ 🧘‍♀️ About Today’s Video In today’s video, I’m sharing a 15-minute morning routine specially designed for those experiencing tight hips and stiffness. This is part of a series focusing on hip mobility and joint circulation. The asana sequence targets the hips, hamstrings, and glutes, aiming to release tension, improve flexibility, and activate energy flow in the lower body. Whether you’re starting your day or winding down, this short practice will help you feel more open, relaxed, and energized. ⸻ 🧘‍♂️ Our Vision At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns. ⸻ 🔥 Upcoming Events & Courses 💥 Online Yoga Classes https://www.yogavidyaschool.com/onlin... Best Online Yoga Classes By Prashant Jakhmola 💥 200-Hour Yoga Teacher Training in Rishikesh https://www.yogavidyaschool.com/200-h... 200 Hour Yoga Teacher Training in Rishikesh, India | 200 Hour Yoga TTC Rishikesh 💥 Yoga TTC in Bali https://www.yogavidyaschool.com/200-h... 💥 Online Pranayama Course – Pranarambha https://www.yogavidyaschool.com/prana... ⸻ 🎥 Related Videos You May Enjoy 🧘🏿‍♂️ Bhujangasana (Cobra Pose):    • 5 MISTAKES IN COBRA POSE | BHUJANGASANA | ...   🧘🏿‍♂️ Bhramari Pranayama:    • YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA |...   🧘🏿‍♂️ Ujjayi Pranayama:    • Ujjayi Pranayama With All Secrets | Ocean ...   🧘🏿‍♂️ Jalandhara Bandha:    • JALANDHAR BANDHA | Part - 1 | Steps  For...   ⸻ 🌐 Connect With Us 📱 Instagram (Personal): https://www.instagram.com/prashantjyo... 📱 Instagram (Courses & Retreats): https://www.instagram.com/yogavidyasc... 👍 Facebook Page:   / prashantjyog   ⸻ 📚 Explore More Yoga Playlists 🧘‍♀️ 21-Day Yoga Challenge:    • 21 Days yoga challenge   🌬 Daily Pranayama Practice:    • Pranic Practice