Day 03 of bulking series | Back day
Buildmygenes
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Day 03 of bulking series | Back day
29 просмотров · 12 дней назад
Buildmygenes
33 подписчика
29 просмотров · 12 дней назад
D— Back Workout
Day 03 of my bulking journey, and today was all about building a stronger and wider back.
I trained with a mix of compound and back-focused exercises to work on overall back thickness, width and strength.
Back Workout
Lat Pulldown
Deadlift
Bent Over Barbell Row
Seated Cable Row
Other back exercises
The goal during this bulking phase is simple — eat enough, train consistently, get stronger and slowly build quality muscle.
I’m documenting the journey day by day, including my workouts, progress and the ups and downs along the way. No shortcuts, just consistent training and showing up.
If you're also working on muscle building, bulking, back strength or gaining muscle, follow along and let's improve together.
Day 03 complete. More work to come.
Keywords
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