Total Body Conditioning! Functional Training Workout #7

Wellness Studio M presents Functional Training Workout #7 with trainer Maria and Larissa. This is a total body Functional Training workout featuring key equipment like medicine balls, BOSU balls, TRX straps and more! Please note any of these exercises can be modified. If you need modifications, leave us a comment below! Remember, it's very important to warm-up before each training session! Example warm-up here:    • Wellness Studio M: Dynamic Warm-up Routine   This workout consists of 7 exercises, 3 rounds, 10 repetitions of each: 1. TRX Squat and Squat Jump 2. BOSU Ball Squat & Jump to Push-up 3. Kettle Bell Swing (10 each side) 4. TRX Reverse Push-up 5. Superband Side Twist 6. Superwoman to Plank 7. Medicine Ball V Sit-ups Check out our full channel for more fitness videos:    / wellnessstudiom   This video offers fitness and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician before beginning or changing any fitness program to make sure that it is appropriate for your needs. Stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath at any time. Consult a physician. Exercise is not without its risks and this or any other exercise program may result in injury. Wellness Studio M disclaims any liability from and in connection with this program.