Get Fit In 50 Minutes With This Power Walk And Upper Body Sculpting Routine!
AngieFitnessTV Rebounding Workouts
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Get Fit In 50 Minutes With This Power Walk And Upper Body Sculpting Routine!
15 631 просмотр · 7 лет назад
AngieFitnessTV Rebounding Workouts
51,3 тыс. подписчиков
15 631 просмотр · 7 лет назад
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Enjoy this 2 MILE POWER WALK AND UPPER BODY SCULPT at home workout. This 2 Mile power walk will get your blood pumping in 32 minutes + 15 minutes of upper body sculpt., Enjoy challenging your body using ANKLE WEIGHTS along with HAND WEIGHTS. Put a HUGE smile on your face while getting your daily steps in Too.. Do this 2 MILE workout first thing in the morning, afternoon lunch break or in the evening.
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Beginner Advanced-Intermediate LEVEL
Equipment: Ankle Weights - Dumbbells
CALORIES BURNED:
Approximately 100-200
SET UP:
32 MINUTE POWER WALK
15 MINUTE UPPER BODY SCULPT
5 MINUTE COOL DOWN AND STRETCH
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EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/...
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/...
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