Arthritis - Foods to Eat, Foods to Avoid I संधिवात - काय खावे, काय टाळावे? I Amita Gadre

Can changing your diet really reduce arthritis pain? In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into: ✅ The connection between diet and arthritis ✅ Anti-inflammatory foods for arthritis ✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritis No fad diets, no false promises, just simple, practical tips that help you manage arthritis better through everyday choices. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition 🎧 Tune in to Tumcha Amcha Same Asta and learn how to manage arthritis through food and lifestyle. Chapters: 00:00- Introduction 01:23- What is Arthritis? 01:56- Arthritis: Types & Causes 04:32- Age for Arthritis 06:13- Are signs of arthritis reversible after 30 ? 11:21- Arthritis & Uric acid relation 12:21- Does ghee help ease joint movement ? 14:09- Calcium-rich ladoo for Arthritis? 15:06- Coconut oil for Arthritis? Link to Episodes - Calcium ची गोळी - घ्यावी की नाही ? | Calcium Supplementation: Yes or No?    • Calcium ची गोळी - घ्यावी की नाही ? | Calci...   व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? | How to manage Vitamin D3 deficiency? -    • व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? | How...   #TumchaAmchaSameAsta #ArthritisDiet #JointPainRelief #HealthyJoints #FoodsForArthritis #NutritionWithAmita #PainReliefThroughFood #InflammationControl