Yoga Workout for Core & Abs | Easy Yoga for Beginners at Home | cult fit | ‪@cult.official‬

Start your day with this energizing Core & Abs Yoga Workout for Beginners from cult fit. This full session combines gentle warm-up stretches, Surya Namaskar, and core-focused asanas to help strengthen your abdominal muscles, improve posture, and build flexibility. Ideal for anyone starting their yoga journey at home, this routine helps you stay fit, centered, and stress-free. Say yes to healthy living with cult fit! #yogaworkout #coreandabsyoga #cultfit 00:00 - Intro 00:18 - Yoga For Beginners - Core & Abs 00:58 - Centering 03:33 - Vayunishkasana Set 1 04:59 - Vayunishkasana Set 2 06:12 - Surya Namaskar (Ashtanga Surya Namaskar-A) 14:44 - Ardha Uttanasana 15:20 - Ardha Utkatasana 16:06 - Anjaneyasana Lateral Stretch Set 1 16:52 - Anjaneyasana Lateral Stretch Set 2 17:30 - Anjaneyasana Lateral Stretch Set 3 18:18 - Eka Pada Adho Mukha - Knee To Elbow Set 1 19:10 - Eka Pada Adho Mukha - Knee To Elbow Set 2 19:41 - Eka Pada Adho Mukha - Knee To Elbow Set 3 20:13 - Parivrtta Janu Sirsasana Set 1 21:35 - Parivrtta Janu Sirsasana Set 2 22:23 - Parivrtta Janu Sirsasana Set 3 23:34 - Supta Dandasana Set 1 24:02 - Pada Sanchalanasana Set 1 24:39 - Supta Dandasana Set 2 25:21 - Pada Sanchalanasana Set 2 26:24 - Shavasana (Cool Down) 31:04 - Subscribe & Show Some Love Download the cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by cult fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to cult fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #yogaworkout #yoga #cultfit Stay tuned to cult fit!