Mindful Eating by Zen Master Jan Chozen Bays MD (2 of 3)

Talk By Zen Master Jan Chozen Bays MD Great Vow Zen Monastery, Clatskanie, OR zendust.org Jan Chozen Bays MD talks to participants of a recent "Mindful Eating" workshop at Great Vow Zen Monastery. Author of "Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food," Dr. Bays uses mindfulness to help participants look at their relationship to food, over eating, and weight. The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.