Groundhog day ep.4 Legs (again). Tips on growing legs with not the best equipment.

Welcome back and thanks for tunning in, renaming this series as groundhog day due to every episode/ day being exactly the same. Will not have a training video coming out the next week due to being in deload jail rn, irritating but much needed rest, body is in shambles and exertion headaches starting to come in again. Its funny how the body ends up deloading for you when you dont chose to do it yourself lmao. - Checkout https://hercxles.co.uk/ for literally my favourite gym wear, use code "ALPHA" for 10% off and to support your favourite bodybuilder. #bodybuilding #gym #legday