EP-132 | ಹತ್ತಾರು ಯೋಚನೆ! ನೂರಾರು ಥರ!Confuse ಆಗುತ್ತಾ? | Meditation | GSS MAADHYAMA

ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಯೋಗಾತ್ಮ ಶ್ರೀಹರಿ ಅವರು, ಗೊಂದಲಗಳಿಂದ ಹೊರಬರಲು ಧ್ಯಾನ ಮಾಡುವುದು ಹೇಗೆ? ಧ್ಯಾನಕ್ಕೆ ಕೂತಾಗ ನಮ್ಮ ಮನಸ್ಸು ಹೇಗಿರಬೇಕು? ಪ್ರಾಣಾಯಾಮದಿಂದ ದೇಹಕ್ಕೆ ಮತ್ತು ಮನಸ್ಸಿಗೆ ಆಗುವ ಪ್ರಯೋಜನಗಳೇನು? ತಿಳಿಸಿದ್ದಾರೆ. In this episode, Yogatma Srihari explains how to practice meditation to overcome confusion, the ideal state of mind while meditating and the benefits of pranayama for both the body and mind. This episode is sponsored by GSS Projects Official website : https://www.gssprojects.in/ Mail id : enquiry@gssprojects.in GSS Maadhyama is a unit of GSS Media and Advertising Pvt Ltd, Mysuru ► Official Website: https://gssmedia.in ► Subscribe to GSS Maadhyama :    / @gssmaadhyama   ► Like us on Facebook :   / gssmaadhyama   ► Follow us on Instagram :   / gssmaadhyama   ► Follow us on X:   / gssmaadhyama   ► Follow us on Pinterest:   / gssmaadhyama   ► Follow us on SoundCloud:   / gssmaadhyama   ► Listen on Spotify: https://podcasters.spotify.com/pod/sh... ► Join us on Telegram: https://t.me/gssmaadhyama ► Join us on WhatsApp: https://whatsapp.com/channel/0029Va61... #gssmaadhyama #meditation #work #focus #meditation #yoga #mindfulness #love #spirituality #healing #spiritual #selflove #peace #selfcare #motivation #wellness #nature #spiritualawakening #mentalhealth #focus #motivation #goals #mindset #inspiration #lifestyle #energy #inspiration #health #life #art #happiness #consciousness #yogapractice #yogainspiration #fitness #meditate #awakening #gratitude #positivevibes #wisdom #mindset #working #work #job #business #motivation #concentration #focus #meditation #motivation #memory GSS Maadhyama | Kannada Youtube Channel | Youtube Channel Kannada | Kannada Lifestyle Videos | Top 10 Kannada Youtube Channels | Latest Kannada News | Karnataka News | Kannada News | Kannada Health Tips Youtube Channel | Top Kannada Youtube Channels | Kannada Youtube Channels List | Kannada Youtube Channels | Best Kannada Youtube Channels | KannadaYoutube | Kannada Videos | Kannada Youtuber | Current Affairs in Kannada | Wildlife Videos | Kannada Yoga Videos | Kannada Health Tips | Kannada RealEstate Videos