How to Tread Water

Today we are going to teach you how to tread water. Treading water can be fun and easy. It's also a good skill to know if you are in water over your head. Use your legs by kicking them back and forth. You can practice kicking your feet while hanging onto the side of the pool. Kicking your legs will help push your body up in the water. You can use your hands and arms to push the water down and keep your body up. Using your arms and legs together makes it easy to keep your head above water. With some practice, treading water will be easy and fun. Watch my little brother tread water. If you ever get into deep water, treading will help you keep your head above water. Have fun in the pool, and remember to always swim with a buddy. I hope this video helps you learn how to tread water. Music From Epidemic http://share.epidemicsound.com/sb7j8 Fields Of Joy 16 - Jonatan Järpehag My name is Elizabeth. I started swimming when I was just a baby. Every week is a new adventure Exploring new pools, Trying new things, and Meeting new people. So jump in with me, because life is fun when you JUST ADD WATER! Join us every week to find out where we'll take you next! The Texas Pool is the Official Pool of Elizabeth Swims http://www.texaspool.org/ #swim #swimming #elizabethswims #swimmers #diving #freedive #iloveswimming #pool #texaspool #isr #family #waterbabies