My Upper-Body Gym Session | Shoulder Press, High Pull & Bench Press

Come along for my upper-body gym session: barbell shoulder press, barbell high pull, and barbell bench press. I’m sharing the real work behind making fitness part of a busy life—one session at a time. If you’re a busy woman over 40 building strength and consistency, you’re in good company. What’s helping you stay consistent with your workouts this week? Tell me in the comments. Subscribe to Kurvz Proformance for more real workouts and steady progress. 0:00 Today’s gym session 0:22 Barbell shoulder press 1:03 Barbell high pull 1:39 Barbell bench press 2:49 Wrapping up #KurvzProformance #FitnessOver40 #UpperBodyWorkout