V-TAPER BACK + BIG TRICEPS | Full Gym Workout for Wide Lats & Horseshoe Arms 💪

V-TAPER BACK + BIG TRICEPS | Full Gym Workout for Wide Lats & Horseshoe Arms 💪 Want that V-taper back with big arms? This full workout hits lats for width + triceps for size. No wasting time. Full Workout: BACK - For V-Taper Width: pull ups Lat Pulldown Close Grip (3 sets) Incline dumbbell flys Incline dumbbell rows Single Arm cable lat pulldown TRICEPS - For Size: Skull crusher Triceps Pushdown (Cable) Overhead Dumbbell Extension Get the full PDF with sets, training plan, meal plans & progress tracker 👇 https://selar.com/h87355475j M-pesa + card accepted - Instant download NEXT VIDEO: Chest + Shoulders for that 3D look. Subscribe so you don't miss. 👉 SUBSCRIBE for full weekly split 👉 LIKE if you want my 500 KES diet plan #VTaperBack #TricepsWorkout #GymKenya #gymmotivation NEXT VIDEO : LEGS AT HOME - https://www.youtube.com/live/cyhS-ik2...