Ep 42: What If You’ve Been Practicing Meditation All Along Without Realizing It?

In Ep. 34 (How to Stop Overthinking), we explored how easily one little thought can turn into an entire story in our minds. But there's another part of this practice that might be even more important: What happens after you catch yourself? Because sometimes, even when we recognize an old thought pattern, what comes next can send us right back into the same familiar spiral. In this mini episode, I'm sharing a different way to think about meditation, why you don't need to sit quietly with your eyes closed to practice it, and how one small shift in awareness can begin to change the way you experience everyday life. And if you've ever said, "I'm just not good at meditating," this one's especially for you. A little reminder: You might be doing better at this than you think. You can check out Part 1 on Ep. 34 on.... Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1QTbvrL... Let's connect on IG:   / megan.waldrep   Let’s work together! https://meganwaldrep.com ✨ Private Reiki Sessions: Did I mention that I'm a Reiki Master, professionally trained in Bali, Indonesia? Reiki is a gentle energy practice that creates a calm, supportive space for your body to rest, reconnect, and heal itself. The best part? Just one session will help clear your mind and body, and all you have to do is relax. Sessions are available in person in Charleston, SC, Wilmington, NC, or virtually. Visit https://meganwaldrep.com to contact me and learn more.