Trigger Finger Pain Relief Exercises | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 10 exercises to help with trigger finger pain and release. Struggling with trigger finger pain? In this video, you'll learn simple and effective trigger finger rehab exercises to relieve pain, improve flexibility, and strengthen your fingers. 👉 What is trigger finger? Trigger finger happens when the tendon in your finger becomes inflamed and swollen, making it difficult to straighten or bend the finger smoothly. It can feel like your finger locks, pops, or catches when you move it. 👉 What is trigger finger surgery? Trigger finger surgery, called a "trigger finger release," is a minor procedure where a surgeon cuts the tight part of the tendon sheath to allow the tendon to move freely again. It's usually quick and often done under local anesthesia. 👉 What are the treatments for trigger finger? Early treatment focuses on rest, splinting, gentle exercises, anti-inflammatory medications, and sometimes steroid injections. Rehab exercises help improve movement and reduce stiffness. Surgery is considered when other treatments don't work. In this video, we guide you through step-by-step trigger finger exercises to help you manage symptoms naturally at home — and we'll share tips for recovery whether you're avoiding surgery or healing afterward. Content and timestamps: 00:00 Introduction 00:57 - Passive Wrist Stretch 01:22 - Clenched Wrist Bend 01:45 - Side to side wrist bend 02:11 - Bent finger stretch 02:35 - Rubber band resistance stretch (fingers) 02:57 - Finger extensor stretch 03:30 - Finger Abduction 04:14 - Finger curls 04:39 - Tendon gliding 05:06 - Bonus exercise for trigger finger *Website resources* Trigger Finger (NHS): https://www.nhs.uk/conditions/trigger... Cleveland Clinic (USA): https://my.clevelandclinic.org/health... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.