Interval Ladder Challenge | Run with Coach Rachael!

Join Coach Rachael as she guides you through an exhilarating treadmill workout featuring dynamic running intervals designed to boost your endurance and speed. This follow-along session is perfect for all fitness levels, ensuring you stay motivated while tackling the challenge. Lace up your running shoes and get ready to elevate your workout! 34 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:37 - Warm Up 05:37 - Endurance Block 1 12:37 - Hill Block 1 19:37 - Endurance Block 2 26:38 - Hill Block 2 32:39 - Cool Down Songs Used: 1. Be Your Company - Aiyo 2. Concrete (Daxten Remix) - Frigga 3. Go Back (Instrumental Version) - Alexander Bergil 4. I Miss Ya - Hallman 5. It's Alright - Loving Caliber 6. Leave It All Over Again - Aiyo 7. Like Whoa - Nbhd Nick 8. Never or Right Now (Suedo Remix) - ELFL 9. Remember Our Story - Rocco Vanwell 10. Sun Levitation - Killrude 11. Vast Highlands - dvine 12. Who Knew - Milva What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningIntervals #ibxrunning