BANGDE KA SALAN/ Coastal triphala fish curry/Zero oil

Mama's homemade healthy nutritious Recipe BANGDE KA SALAN (Mackerel fish) coastal triphala fish curry. Aroma of Triphala gives the curry coastal flavour and it is good for digestion. Mackerel contains Omega- 3 fatty acid and essential micronutrients like Vitamin B12 and Selenium. #fishcurry #Macchikasalan #Coastalfishcurry #Bangdekasalan #Goanfishcurry #Zerooilfishcurry #triphalafishcurry #FoodrichinB12 #omega3