Mr. Olympia Posing Explained

The stomach vacuum didn't retire. The body that could execute it did. This is every pose and posing routines explained. 00:00 - Front Double Biceps 01:09 - Front Lat Spread 01:39 - Side Chest 02:10 - Side Triceps 02:37 - Back Double Biceps 03:20 - Back Lat Spread 03:41 - Abdominals & Thigh 04:05 - Most Muscular 05:09 - Stomach Vacuum 06:03 - The Quarter Turns 06:39 - The Model Walk 07:05 - The Fitness Routine 07:44 - The Posedown 08:47 - Free Posing Routine