PLANET FITNESS AB DAY FOR A SMALLER WAIST! | SAAVYY
Saavyy
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PLANET FITNESS AB DAY FOR A SMALLER WAIST! | SAAVYY
839 672 просмотра · 6 лет назад
Saavyy
100 тыс. подписчиков
839 672 просмотра · 6 лет назад
Thank you for stopping my channel💕 You guys requested more ab videos, so here it is(: If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!🍑🍑🔥
Top: Gymshark (Small)
Leggings: Gymshark (Small)
Shoes: Adidas Solar Hu
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6 Exercises to Grow Your Side Glutes:
1. Cable Oblique Crunch - 3 SETS x 15 REPS
2. Cable Crunch - 3 SETS x 12 REPS
3. Decline Russian Twists - 3 SETS x 20 REPS
4. Torso Rotation - 3 SETS x 12 REPS using heavy weight - 3 SETS x 30 REPS using light weight
5. Abdominal Crunch - 3 SETS x 12 REPS
6. Alternating Crunches - 3 SETS x 12 REPS
7. Elevated Crunch - 3 SETS x 12-15 REPS
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🎧💕Listen to my GYM PLAYLIST:
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