Exercises for senior citizens - part 1

Exercise for senior citizens- part 1 For lower body strength - 3 easy exercises to build strength in lower body All you need is a mat and a blanket and a staircase With stair climbing, do +1. This means if you are not doing any stair climbing, start with 1 floor. If you are already doing, add one floor. Part 1 exercises - Do for two days, then take one day break, then repeat. Note - The exercises in this series can be done by everyone including those with heart problems, diabetes, joint problems, etc. Part 2 - coming tomorrow.