🦠 DAHI Se Ilaj! Yogurt/Curd Benefits (Urdu/Hindi) Dr. Ibrahim

Eating a portion of yogurt/curd/dahi every day has numerous health benefits. Dahi is used to make lassi, chaas (buttermilk), and raita in Pakistan and India. Dahi is not only good for keeping your body cool in the summer heat, but it is also good for your skin, bone density, and hair (dahi ke fayde). 0:00 Intro: Curd vs Yogurt 2:11 Temperment of Dahi 2:32 Dahi for Anxiety & Stress 3:48 Dahi's Benefits 4:18 Dahi for Immunity & Digestion 4:58 Dahi & Lassi for Fertility 6:50 How to Make Dahi At Home 7:09 Dahi for Skin 7:29 Curd/Yogurt/Dahi Risks 8:17 When to Eat Dahi? 8:49 One Last Thing _ For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy DISCLAIMER: The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. _ Health Benefits of Dahi: Curd/dahi increases hydration and energy levels (dahi ke fawaid). The prebiotic bacteria in curd/dahi aid digestion and maintain gut health. It can also help with indigestion, bloating, and reducing heart burns and acidity. Curd/dahi strengthens our bones. Osteoporosis is a bone disease that primarily affects women. Dahi is high in calcium, which lowers your risk of weak bones (osteoporosis) while also increasing bone density. Curd/dahi may help with weight loss. It is high in protein and low in carbs, making it the ideal superfood to help you lose weight. Curd/dahi can help with anxiety and stress. A bowl of dahi can help you relax and manage your stress levels. #curd #dahi #drmuhammadibrahim #yogurt