STOP Letting Your Home Gym WRECK Your Workouts

0:00 Intro 0:19 The Distraction Trap 1:30 The Upgrade Trap 2:47 The Parent Trap 5:21 The Convenience Trap 6:58 Conclusion Building a home gym is supposed to make training easier — but sometimes it creates a whole new set of problems. In this video, I break down four “home gym traps” I’ve fallen into over the years: the distraction trap, the upgrade trap, the parent trap, and the convenience trap. From getting distracted by other projects, to spending more time building the gym than training in it, to navigating workouts around family life — these are some of the less obvious challenges that come with having a gym at home. More importantly, I’ll share what’s helped me manage each one and keep the gym focused on what it was built for in the first place: training. If you have a home gym, I’d love to hear what your biggest “home gym trap” has been. Garage Gym Therapy is about getting more out of your home gym, getting more out of your training, and occasionally getting out of your own way. #HomeGym #GarageGym #HomeGymTraining