Abdominal Oblique muscle exercises

Monday Motivational “Move” This exercise is targeting the abdominal oblique muscles. Realest x 12 each side for 10 days feel & see the difference then you can add to it & do every other day. It is good for ✔️ back strength ✔️postnatal fitness ✔️ hip & knee strength 🔴 Do not do the exercises if you get any pain and contact a health professional for advice. 👀 Look out for our weekly exercise. 📞 01733 235226 📧 contact@upl.life