Still Caring: Building Resilience, Together

Resilience isn’t something we build alone. In this episode, Lance Walker and Zach Collett share how the right support system can make all the difference when facing health challenges, recovering from injuries and working toward personal goals. They discuss how sleep, nutrition, movement and community help build resilience, along with the importance of trusting the process and celebrating progress one step at a time. From physical therapy to research and collaboration across healthcare, Lance and Zach explore how finding your village can help you get back to what matters most. They also share a challenge to care for the community: use what you’re good at to help someone else, and remember that better doesn’t have to mean perfect.