The Perfect 7-Minute Sun Salutation B Routine

Discover the perfect 7-minute Sun Salutation B routine to boost your yoga practice and energize your body. This dynamic sequence is designed to challenge and transform you, combining strength, flexibility, and breathwork. Follow along with our expert guidance as we break down the poses and flows, providing modifications and tips for all levels. Whether you're a beginner or an experienced yogi, this 7-minute routine will help you build heat, increase flexibility, and cultivate a sense of calm and focus. Improve your overall well-being and take your yoga practice to the next level with the perfect Sun Salutation B routine. 00:00 Mountain Pose 00:35 Chair Pose 01:05 Forward Fold 01:20 Standing Half Forward Bend 01:45 Half-Plank Position 02:05 Upward Facing Dog 02:30 Downward Facing Dog 02:50 Warrior I 03:16 Half-Plank 03:33 Upward Facing Dog 03:76 Downward Facing Dog 04:18 Warrior I 04:40 Half-Plank 05:00 Upward Facing Dog 05:25 Downward Facing Dog 05:45 Warrior I 06:10 Standing Half Forward Fold 06:30 Forward Fold 06:55 Chair Pose 07:15 Mountain Pose