Karate workout: 20min combo training

Expand simple drills to make a complete and more challenging workout. This idea was introduced to us by our instructor, Farid Amin, at The Shotokan Karate Club of Maryland (shotokankarateofmd.org). Try to apply this concept to the drills that you already know. When you are able to expand drills, they become more applicable for kumite training. Let us know what you think!