Pro Athlete Ankle Mobility Program

Elite athletes need elite mobility. In this video I'm breaking down the full ankle mobility program I built for my client George, a professional rugby player whose ankles have been his Achilles heel. Follow along with every exercise below 👇 00:00 – Intro 00:XX – 1. Cowboy Sit Series (2 min) 00:XX – 2. Banded ATG Split Squats (2x20) 00:XX – 3A. Inversion to Eversion Lifts (3x20) 00:XX – 3B. Soleus Slouch (3x10) 00:XX – 4. Floating Heel Hip Hinge (3x10) If you're dealing with tight or unstable ankles, try this program and let me know how it feels in the comments. #anklemobility #rugbytraining #mobilitytraining FIND ME HERE Instagram @gwill_training Looking to take your training to the next level? 1 on 1 online coaching available Looking for a custom program? book consulting time with me to go over programming, nutrition, etc.. #fitness #workout #training #athlete #bodybuilding #strengthandconditioning