How to Move Through Grief Without Fighting It

Grief comes in so many forms. Losing someone we love, friendships changing, children growing, seasons ending, or simply letting go of what we thought life would look like. This week aboard the Alaskan Gypsy, I found myself with enough quiet that some of what I’d been carrying finally asked to be felt. A reflection on grief, change, letting go, and allowing ourselves to feel what’s here. 🤍 Read this week’s Letters from the Sea: https://changingtidesenergy.com/2026/... With love, Audrey Changing Tides Energy CHAPTERS 00:00 Cozy season aboard the Alaskan Gypsy 01:06 Recalibrating after a busy season 01:30 The many forms of grief 02:13 Why grief shows up during life transitions 02:45 The season of endings 03:55 How to make space for grief 04:30 Stop avoiding what needs to move 05:27 Ways to honor what you’re grieving 05:58 Loosening your grip & allowing change 06:44 Finding your intention again 07:14 A little reminder from the universe 08:05 Grounding tools for changing seasons 08:29 Grief changes with time 09:15 Why we need to talk about grief 10:05 When your body makes you stop 11:05 Holding space for yourself