BICEP & TRICEP workout routine for BEGINNERS | MASTER THE BASICS | BIGGER ARMS WORKOUT | NIKHIL

Bicep & Tricep Workout for Beginners 💪 | Day 6 In Day 6 of my Beginner Gym Series, we are training Biceps & Triceps with beginner-friendly exercises while focusing on proper exercise form, common mistakes, and how to correct them. In this workout, I cover: Dumbbell Curls Zig Zag Rod Curls Rod Cable Curls Heavy Dumbbell Tricep Rope Overhead Extension Rope Press Down Common workout mistakes Proper form & corrections Beginner-friendly training guidance If you’re a beginner starting your gym journey, this video will help you understand how to perform bicep and tricep exercises correctly and avoid common form mistakes. 🔥 60 Days Cut — Day 11/60 💪 Beginner Series — Day 6 #BicepWorkout #TricepWorkout #BicepAndTricepWorkout #BeginnerWorkout #BeginnerGym #GymForBeginners #BicepWorkoutForBeginners #TricepWorkoutForBeginners #WorkoutForm #CommonGymMistakes #GymTips #Fitness #Bodybuilding #TeluguFitness #TeluguGym #HyderabadFitness #60DaysCut