A Goal Won’t Change Your Life. A Standard Will.

A standard isn’t a goal. It’s the floor you refuse to go below, even on your worst day. Welcome to the very first episode of A Standard of Her Own. In this episode I break down the difference between goals and standards, why small standards beat big plans, and what “Every Rep. Every Choice. Reformed.” really means. I also share why I rebuilt my coaching business from the ground up, what I refused to keep doing, and where Reform Athletics is going next. Your rep this week: write down one standard. Make it specific, make it the minimum, and put it on your calendar. 🔹 Start the free 7-Day Standards Reset: https://reformathletics.net/reset 🔹 Book a free consultation: https://book.reformathletics.net/pris... 🔹 Website: https://reformathletics.net Tell me your standard for this week in the comments. I read every one. A Standard of Her Own is a weekly podcast for women who are done settling. Real conversations about training, nutrition, discipline, and building a life you’re proud of, with Priscilla Claude, CPT, CN, founder of Reform Athletics. New episodes every Wednesday. #womensfitness #fitnesspodcast #discipline