Why Most Players Struggle With the One-Handed Backhand (And How to Fix It)

The one-handed backhand is one of the most misunderstood shots in pickleball — and that’s exactly why so many players avoid it. In this video, I break down how to properly build a reliable one-handed backhand, step by step. This isn’t about flashy winners or copying tennis swings — it’s about creating a shot that holds up under pressure and actually works in real matches. We cover: The correct pickleball-specific grip Footwork and stance options, including when a closed stance can block your recovery The flow step for on-the-run situations and faster recovery How to stay low and balanced for consistency The proper swing path so your paddle follows the ball Drills you can use immediately to improve your one-hander Live feed demonstrations so you can see it working in real time When built correctly, the one-handed backhand becomes calm, controlled, and reliable — not a liability. If you’ve ever struggled with your backhand, avoided it, or felt rushed under pressure, this video provides a clear framework to address it. 👇 Drop a comment and let me know if you want a drills-only follow-up or a Part 2.