Full Body Mobility Yoga for Backbends, Splits & Arm Balances (70 Min)

Welcome to today's 70-minute Mobility Yoga class! This full-body flow is designed to build strength, open your hips and shoulders, and create a strong, supple spine. We'll move through arm balances, standing balances, deep splits, and finish with a powerful backbend series, all in one complete practice. 🌿 WARM-UP We begin with a standing meditation and a dynamic warm-up that includes gentle jumps, arm swings, shoulder rotations, eye exercises, and face massage. 🔥 MAIN FLOW Build heat with sun salutations, warrior variations, and the archer series. Then challenge your strength and focus with chair pose, bakasana, crow pose, and eagle pose. ⚖️ BALANCE & SPLITS Explore balance and flexibility with warrior 3, standing splits, half moon, lizard pose variations, and full front splits. 💪 CORE & HIPS Move into deep squats, pancake variations, boat pose, and hollow body holds to build core strength. 🌈 THE HIGHLIGHT: SPINE STRENGTHENING Bridge poses 1, 2, and 3, full wheel pose hold, wheel pose with push-ups, and wheel pose with nodding. 🌙 COOL DOWN & SAVASANA Release the spine with rocking, forward fold, knee to chest, and supine twists, then rest in a guided savasana meditation. 🎒 WHAT YOU'LL NEED A yoga mat and comfortable clothing. A yoga block and a wall nearby can be helpful for balance and backbend prep. 👥 WHO THIS CLASS IS FOR Intermediate to advanced practitioners looking to improve flexibility, strength, and spinal mobility. Beginners are welcome to take it slowly and modify as needed. 💛 Move at your own pace, breathe deeply, and enjoy the practice. If you enjoyed this class, please like, subscribe, and share it with a friend! ⚠️ DISCLAIMER This video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor or a qualified healthcare provider before starting any new exercise program, especially if you have an injury, a medical condition, back or neck problems, high blood pressure, or are pregnant. This class includes advanced poses such as backbends, arm balances, and splits. Listen to your body, never push into pain, and use modifications when needed. Practice in a safe space, and by participating you accept full responsibility for your own well-being. The creator assumes no liability for any injury or harm that may result from following this video. #yogawithdj #mobilityyoga #yogaflow #backbends #yogasplits #armbalances #yogaforflexibility