सोरियाटिक गठिया को कैसे ठीक करें? | Tips To Treat Psoriatic Arthritis | Dr Health

सोरियाटिक गठिया को कैसे ठीक करें? | Tips To Treat Psoriatic Arthritis | Dr Health This informational video is specially created for patients suffering from psoriasis + psoriatic arthritis. Dr. Megha Chaturvedi, a skin expert, sheds light on the lifestyle changes that psoriatic arthritis patients have to consider to get relief. If you have any queries, you can contact the number given below, and you can also share your reports on WhatsApp with our expert team of doctors who are at your service. Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009. Reduce Your Weight: If you are obese or overweight, you should lose your weight and make it ideal. You have to consider a proper diet plan & workout schedule – yoga, gym, walking, or running. Being overweight causes body pain, especially in your legs & knees. Don’t Do Excess Workout: If you have psoriatic arthritis, then chances are you may suffer from diabetes or heart disease. Heavy workout affects your heart and its functioning, and sometimes heavy workout is the reason behind a heart attack. Don’t take additional supplements for weight gain or loss. Don’t Lift Heavy Weight: Don’t lift heavy weights on your shoulders & arms. It will aggravate your psoriatic arthritis. Don’t Take Stress: Stress is not good for any diseases. It increases cortisol. Any type of stress – mental, emotional, or physical, all are harmful to your body. Keep yourself away from stress. Maintain Good Posture: Keep an eye on your posture – while sleeping, sitting, or standing. Always keep your back straight. Keep your body figure elevated. You can do body stretching to maintain an elegant posture. Choose your Footwear Smartly: Your footwear should be comfortable. Don’t wear high heels. They shouldn’t cause pain in your feet. Take Proper Sleep: Sleep will affect your body’s biological clock. Improper sleep will cause indigestion and you may feel unease. Take proper sleep of 7-8 hours daily. Modify your diet: Don’t take food that will aggravate your psoriasis flare-ups. Avoid processed food, junk food, alcohol, and a non-vegetarian diet. We hope that this video has been able to answer any questions or doubts that you’ve had regarding psoriatic arthritis. However, if there’s anything you’d need help with, please call us, WhatsApp us, or visit us on the below details: #psoriasis #arthritistreatment #arthritis