Spring Renewal: Listening to Your Body and Reclaiming What You Can Control

With spring just around the corner, longer days and a world full of uncertainty, how do you use the season's natural sense of renewal to actually move your life forward? In this episode of the Podcast Business News Network, host Steve Harper sits down with certified life coach, TEDx speaker, and EFT practitioner Michelle Mehta to talk about vision boards, gratitude, and reclaiming control of what's actually yours to control. Michelle opens up about listening to what her body has been telling her lately from unexplained aches to emotional overwhelm while supporting her 92-year-old grandmother through a hospital transition. She shares the story of creating her first-ever vision board focused on marriage and family, made possible only because a guided 40-minute exercise forced her past the perfectionism that usually gets in the way. The conversation also digs into "the Let Them Theory," the difference between unconditional and conditional gratitude, and why taking just 30 seconds throughout the day to feel grateful and not just write it down and how it can shift your entire mindset. In this episode: Why your body may be holding emotions you haven't put into words yet Focusing on what you can control when facing uncertainty (business ideas, career changes) Creating a vision board in 40 minutes and why perfectionism ("P is for poison") holds people back The difference between naysayers testing you and people who avoid hard conversations Practicing gratitude throughout the day, not just in a journal Unconditional vs. conditional love and gratitude Replacing fear with love as a higher vibrational frequency Connect with Michelle Mehta: 🌐 michellemehta.com 📱 Instagram, LinkedIn & Facebook: @iamMichelleMehta