Best Exercises For Every Muscle Group

The two best exercises for every muscle group. CHAPTERS: 0:00 - Intro 0:52 - Shoulders 2:11 - Back 3:55 - Chest 5:23 - Biceps 6:52 - Triceps 8:23 - Quads 9:39 - Hamstrings 11:33 - Adductors 12:12 - Calves 13:35 - Abs 15:22 - Forearms & Brachialis 16:58 - Glutes 18:13 - Traps 19:27 - Outro PSA: Exercise Selection is only one aspect of your journey, consistency and progression are far more important than the specific exercise you choose for every muscle. #muscle #musclebuilding #exercise #calisthenics If you enjoyed please like and subscribe!