Finding Balance In Your Practice | Yin & Yang

How can we balance our training, our practice, our body, our lives? In this video, I delve into this question while giving many different examples from my own practice and my experience working with many others of their own "balance". The Daoist concept of Yin & Yang is connected to this thought of balance through internal/external, hard/soft, hot/cold, etc. It is not the attainment of just one side of these but in the balance between them. I hope this sparked some curiosity that lead to practical application. Antonio Join The Tao Way Tribe!    / @thetaoway   •FOLLOW   / torresjr.antonio   •PATREON   / thetaoway   •ONLINE SUPPORT info@taowaymove.com •WEBSITE https://www.taowaymove.com •MUSIC    • Chinese traditional music -  bamboo flute,...