The Tide | A Guided Sleep Meditation that lets The Tide Take Away Your Worries before bed

The tide comes in twice a day. It smooths the shore, and it never reads what was written there. If your mind is still holding onto today, this guided sleep story is for you to write it all into the sand and let the tide take it. Welcome to Beyond Restless, guided rest for the restless. Tonight, we'll take a slow walk down to a quiet shoreline at night, release the body with a gentle wave of relaxation, and rest on a steady old dock above the water. Nothing to do. Nowhere to be. Just rest. This is designed for: racing thoughts, anxiety at night, trouble letting go of the day, and restless sleepers who want to drift off feeling safe and held. Listen with headphones and allow your eyes to close when you're ready. Chapters: 0:00 Opening - The tide doesn't read what it smooths 1:25 Breath & Settling 2:25 Progressive Relaxation - A Wave of Relaxation 5:05 Ten-to-One Descent to the Shore 6:40 The Shore - Writing in the Sand 10:32 The Dock - Held Steady 12:53 Letting Go - Affirmations for Sleep 14:53 Closing - Goodnight 💤 More from Beyond Restless: https://studio.youtube.com/playlist/P... If this helped you rest, please leave a like and a comment with what you let the tide take tonight. It helps this quiet channel grow. #guidedsleep #sleepstory #letgoofworry #insomniarelief #nonsleepdeeprest #beyondrestless #guidedmeditationforsleep #anxietyatnight Disclaimer: This content is for relaxation and sleep support only and is not medical advice. If you have ongoing sleep difficulties, please consult a healthcare professional. Sweet dreams. You are beyond restless now.