No beat course LVL1 // foundations and cascade

Purchase the full online course : Subscribe to my patreon : www.patreon.com/bowjuggler Wall plane cascade tutorial: https://www.patreon.com/posts/1354552... Pendulum cascade tutorial: https://www.patreon.com/posts/9770637... 00:20 prerequisites 00:31 drill 1 / wheel plane foundations spin technique⭐️ 01:08 drill 2 / no beat swap 02:25 drill 3 / no beat throw 03:37 drill 4 / head hold + throw 04:07 drill 5 / shoulder touch 04:36 wall plane foundations⭐️ 04:58 drill 6 /wall plane no beat throw 05:56 drill 7 / 2 poi split time opposite no beat 06:14 drill 8 / semi active windmill 07:19 drill 9 / active windmill 07:44 drill 10 / 420 windmill ( high throw + extra spin) 08:20 drill 11 / 2 poi 1 hand juggling 08:41 3 poi no beat cascade tutorial ⭐️ 08:51 the 312 10:14 the 31 10:30 Crossing point technique ⭐️ 12:25 the 330 13:32 the 2 poi 1 hand release 15:40 the Flash and running the pattern 17:36 troubleshooting 20:00 turning technique to fix crossing point 20:48 outro