Finding the Unchanging Mind through Meditation Practice - Dhamma Talk by Ven. Ajahn Cagino

On 6 Sept 2026, Ven. Ajahn Cagino offers practical and spiritual guidance on cultivating the mind through proper meditation techniques. He begins by detailing the physical foundations of practice, recommending the stable lotus posture to prevent drowsiness and maintain awareness during deep states of concentration. The teaching emphasizes that true refuge is found within one's own innate awareness, which remains unchanged by birth, death, or external circumstances. By observing the natural processes of the body without attachment, practitioners can perceive the truth of selflessness and the law of cause and effect. The speaker shares personal anecdotes from his monastic journey to illustrate how letting go of emotional attachments leads to lasting peace. Ultimately, he encourages listeners to return to their original nature, describing this path as the only way to transcend suffering and find a permanent inner sanctuary. --------------------------------------- Bandar Utama Buddhist Society "Building a Dhamma-Inspired Community" Uttama Bodhi Vihara, 3 Jalan BU 3/1, Bandar Utama, 47800 PJ Website: https://bubs.my Email: office@bubs.my