Seated Mindful Movement 9.22.2026

DISCLAIMER. By clicking on the video start button, I certify that I have read and understand the following: this class includes physical movements, including bending and twisting, as well as an opportunity for relaxation, stress reduction and relief of muscular tension. This is low-intensity exercise. Although normal responses to exertion may be expected, if I experience any unusual pain, discomfort, faintness, dizziness, or shortness of breath while engaging with the video I should cease and consult with my health care provider. This class is led by Ben Clark, who has a C-7 spinal cord injury. You can check out his YouTube channel Adapt To Perform. For a list of current classes go to https://gatheringstrength.org/classes/