Advanced Hatha Yoga Postures for Menopause

To view more videos that target various other wellness topics, please visit our website at http://www.AikyumYoga.com/ . The Aikyum Yoga website contains short and full length videos of varying levels of complexity to tackle the health concerns. This video consists of step-by-step instructions for specific advanced yoga postures to tackle menopause. Prior yoga experience is required. Please consult your physician before performing any yoga routines.