Ashtanga Inspired Yoga | Intermediate Full Body Flow

This 43 minute yoga flow is inspired by the primary and secondary series of ashtanga vinyasa. It is a dynamic and detoxifying full body flow that will strengthen and stretch your entire body and leave you feeling energised and rejuvenated. This is a strong class at times so make sure you modify and take breaks as you need. Breathe deeply and listen to your body. Let me know how you go! With love, D xo