15-Minute Seven Chakra Balancing | Solfeggio Tones + Binaural Beats | headphones on 🎧

Journey up through all seven chakras in 15 minutes, from root to crown, with one tone for each centre and soft binaural beats. Use headphones, sit or lie comfortably, and let your breath slow down. 0:00 Settle in 1:00 Root (Muladhara), 396 Hz: safety and grounding 2:50 Sacral (Svadhisthana), 417 Hz: creativity and feeling 4:40 Solar Plexus (Manipura), 528 Hz: confidence and will 6:30 Heart (Anahata), 639 Hz: love and compassion 8:20 Throat (Vishuddha), 741 Hz: expression and truth 10:10 Third Eye (Ajna), 852 Hz: intuition and insight 12:00 Crown (Sahasrara), 963 Hz: connection and awareness 13:50 Return to balance How it works: • The left ear plays the chakra tone, and the right ear plays 6 Hz higher, so you hear a slow 6 Hz beat. It starts and ends at 10 Hz. The exact left and right frequencies are on screen. • The tone glides smoothly from one chakra to the next over about 6 seconds. • Breathe in for 4 seconds and out for 6 along with the on-screen bar. • Each chakra has a short breathing cue, a colour to imagine, a mantra to hum (LAM, VAM, RAM, YAM, HAM, OM) and an affirmation. About the science: The Solfeggio frequencies are not backed by scientific research on their supposed physiological or psychological effects, so they're used here as a traditional practice. Binaural beats need both tones under about 1000 Hz, and they are best perceived around 400 Hz. Research on them is mixed: a 2019 meta-analysis of 22 studies found a small to medium effect on anxiety, but other reviews say no firm conclusion is possible. #7chakras #chakrabalancing #binauralbeats #solfeggio #chakrameditation Disclaimer (end of the description) This video is for relaxation and spiritual practice only. It is not medical advice and not a treatment for any condition. The chakra system is a spiritual tradition, and "cleansing" and "balancing" are metaphors. Frequency pairings differ between sources and are not proven to have effects. Headphones are needed for binaural beats. Don't listen while driving or operating machinery. If you have epilepsy, a hearing condition or a mental health condition, check with your doctor first