PLAN YOUR MEALS AHEAD

You missed a good one. 👀 This week’s Move4Health Health Connect was about what actually keeps people consistent. I shared why planning your day ahead can make healthy eating, movement and goal-setting much easier. Then Ms Mimi took us through nearly 20 years of her health and fitness journey — weight loss, exercising with her husband, coming off BP medication under medical care, setbacks, consistency, and why progress is about far more than the scale. She also shared why she tracks waist, hips, arms and other body measurements — not just weight. Real stories. Real lessons. Real accountability. If you missed the session, catch the replay. Next Sunday, don’t miss Health Connect. #Move4Health #HealthConnect #HealthyHabits #WeightLossJourney #MovementIsMedicine