2020 Mn128 'First Day Blues' - Talk on 2nd Day of Retreat

Bhante talks to a group of meditators who have just finished their first full day of Metta (Loving kindness) meditation after arriving the previous afternoon. He talks about First day blues Smiling & how it helps Mindfulness Hindrances What is Jhana? Recorded: Sept 8, 2020 Where: Dhamma Sukha Talk by Bhante Vimalaramsi Abbot - Dhamma Sukha Meditation Center https://www.dhammasukha.org/ A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhant...