French Creole Vegetable Pickle
Forkit Interactive Cooking Experience
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French Creole Vegetable Pickle
808 просмотров · 6 лет назад
Forkit Interactive Cooking Experience
46 подписчиков
808 просмотров · 6 лет назад
FRENCH CREOLE VEGETABLE PICKLE
INGREDIENTS
300g green beans, trimmed, and cut in halves
½ of a small cabbage, chopped coarsely ( 250g)
250g cauliflower, cut into small florets
3 carrots, peeled, halved lengthways, sliced diagonally
1 cup vegetable oil
6 Pickling onions cut into 1/4s
4 garlic cloves, finely chopped
3cm-piece fresh ginger, peeled, finely chopped
3 or 4 chillies
1 heaped tsp. ground turmeric
½ cup white vinegar
2 tablespoons caster sugar
1 heaped Tsp. Salt
1 tsp white pepper
½ cup water
METHOD
In a large wok or pot heat up oil and add onions, cook for 2-3minutes.
Then add carrots and cauliflower, add garlic, ginger, turmeric, sugar & vinegar cook for 2 minutes.
Add the beans and cabbage with water, season with salt. Stir-fry for 2 minutes till all vegetables are heated through.
The vegetable must still be undercooked and crispy. Add a little salt if needed to taste.
To bottle: Sterilize 3 glass jars with tight lids. Wash and place in hot oven for 5 minutes.
Transfer the vegetable mixture to the jars making sure liquid covers vegetables, seal with lids and allow to cool for 6 to 12 hours.
Place in fridge and leave for at least 48 hours before eating. Enjoy!
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