Advanced Programming in Rehab Guru: Week-by-Week Periodised Plans

Plan a periodised programme week by week in Rehab Guru: build one good week, then let the advanced editor progress it automatically with your own rules for load, reps, sets and rep ranges. Recorded in the live app. In this video: Opening the advanced editor and choosing a week grid or a shorter training cycle Day types, colour coding and rest days Setting per set reps and loads on a single line, comma separated Supersets, circuits, AMRAP, EMOM and reps for time, grouped into sections with patient notes Free form or date based scheduling, keyboard shortcuts, and copying whole days and weeks Editing one occurrence, this and later occurrences, or every instance in the plan Replacing an exercise everywhere it appears in one step Automated weekly progression with a percentage per week, kg increments, a 1RM cap and a rep range that keeps you in a strength or hypertrophy zone Reviewing the proposal grid and editing any cell before you apply it The progression view, comparing the same day across every week Publishing the plan, and the adherence, tonnage, skip pattern and per set analytics that come back afterwards Chapters 00:00 Opening the advanced editor 00:11 Week grids, cycles and day types 00:49 Adding exercises and setting per set reps and loads 01:40 Day view, supersets, circuits and sections 02:27 Shortcuts, copying weeks and marking rest days 03:32 Bulk edits and replacing an exercise across the plan 04:11 Automated weekly progression 04:39 Progression rules: caps, kg steps and rep ranges 05:49 The proposal grid, then applying the weeks 06:15 Progression view and publishing the plan 07:15 Adherence, tonnage and per set analytics 08:14 What is coming next Start here if you are new to the Creator Build a home exercise programme on one page:    • Exercise Programme Creator in Rehab Guru: ...   Written guide What is new in the Creator: https://support.rehabguru.com/en/arti... Rehab Guru is exercise prescription software for physiotherapists, sports therapists and rehabilitation clinics: a video exercise library, home exercise programmes your patients follow in an app or on the web, periodised strength and conditioning plans, treatment notes, forms, outcome measures and online booking. Try it: https://rehabguru.com/pricing #RehabGuru #StrengthAndConditioning #Physiotherapy